- Amnesia Haze THC: 20–25% | Super Lemon Haze THC: 19–25%
- Type Amnesia Haze: Sativa (~80% sativa) | Type SLH: Sativa (~80% sativa)
- Amnesia Haze Flavors: Citrus earth, lemon, fresh Haze | SLH Flavors: Lemon candy, bright citrus, sweet
- Best Use Amnesia Haze: Euphoric social experience, outdoor activities | Best Use SLH: Productive daytime work, creative focus
- Winner For Intensity: Amnesia Haze | Winner For Functionality: Super Lemon Haze
Overview of Both Strains
Amnesia Haze is one of the most celebrated cannabis strains in European cannabis culture, built from a complex foundation of Haze genetics crossed with Southeast Asian and Jamaican landraces. It won the Cannabis Cup in Amsterdam multiple times and remains a staple of Amsterdam coffeeshops, where its intense, euphoric, mind-expanding high is regarded as a defining expression of what cannabis can achieve. Amnesia Haze is a true sativa experience — cerebral, expansive, occasionally boundary-pushing, and deeply euphoric. Its citrus-earth aroma is recognizable across any room, and its effects have been described by many consumers as among the most profound and consciousness-altering available without pharmaceutical intervention.
Super Lemon Haze was bred by Green House Seeds from Lemon Skunk and Super Silver Haze, and it quickly became one of the most commercially successful sativas in the world — winning back-to-back Cannabis Cup awards in 2008 and 2009. Where Amnesia Haze is expansive and occasionally psychedelic, Super Lemon Haze is bright and directed: the lemon candy sweetness of the Lemon Skunk parent creates an accessible, pleasant entry point while the Super Silver Haze genetics deliver the energetic sativa elevation that made it a Cup winner. For daytime productivity, creative work, and social use, Super Lemon Haze is one of the most reliably effective strains across the entire cannabis catalog.
Side-by-Side Cannabinoid & Terpene Comparison
| Attribute | Amnesia Haze | Super Lemon Haze |
|---|---|---|
| Strain Type | Sativa (~80% sativa) | Sativa (~80% sativa) |
| Genetics | Haze × Southeast Asian & Jamaican landraces | Lemon Skunk × Super Silver Haze |
| Average THC | 20–25% | 19–25% |
| Average CBD | <1% | ~0.1–0.2% |
| Average CBG | ~0.5% | ~0.5% |
| Primary Terpene | Terpinolene | Terpinolene |
| Secondary Terpene | Myrcene | Caryophyllene |
| Tertiary Terpene | Ocimene | Myrcene |
| Flavor Notes | Lemon, earthy citrus, fresh Haze | Lemon candy, bright citrus, sweet |
| Aroma | Citrus, earthy, herbal, fresh | Intense lemon, sweet candy, citrus zest |
| Effect Onset | 5–10 minutes | 5–10 minutes |
| Duration | 2–4 hours | 2–3.5 hours |
Both strains share Terpinolene as their dominant terpene — the chemical driver behind the energetic, creative, uplifting effects that define the Haze family. The key distinction lies in secondary terpenes: Amnesia Haze’s Myrcene contributes a subtle grounding body effect and adds to the earthiness of the experience, while Super Lemon Haze’s Caryophyllene adds anti-inflammatory properties and a spicy note that keeps the experience feeling dynamic and focused. Both strains also carry Ocimene lineage notes that contribute to their fresh, herbal aroma.
Effects Comparison
Amnesia Haze Effects
Amnesia Haze earns its name from reports of consumers forgetting what they were doing mid-task — not from literal memory impairment, but from a high so engaging that the external world becomes secondary. The experience opens with a wave of cerebral euphoria that is among the most intense available in any sativa. Colors may seem more vivid, sounds more interesting, conversations more meaningful. At moderate doses, this is a profoundly enjoyable social and recreational experience. At higher doses, Amnesia Haze can become psychedelic in character — boundary-dissolving and thought-expansive in ways that are profound for experienced consumers but potentially disorienting for those less experienced with high-THC sativas. Physical effects are minimal — there is some body warmth and energy, but Amnesia Haze is almost entirely a head strain.
| Effect | Amnesia Haze | Super Lemon Haze |
|---|---|---|
| Cerebral Euphoria | Maximum (5/5) | Very High (4.5/5) |
| Creative Stimulation | Very High (5/5) | Very High (5/5) |
| Focus / Productivity | Moderate (3/5 — can scatter) | High (4/5) |
| Energy | High (4/5) | Very High (4.5/5) |
| Social Ease | Very High (5/5) | Very High (5/5) |
| Body Relaxation | Low (1.5/5) | Low (2/5) |
| Anxiety Risk | Moderate (dose-sensitive) | Low-Moderate |
| Mood Elevation | Maximum (5/5) | Very High (4.5/5) |
| Duration of Effects | Long (3–4 hours) | Medium-Long (2.5–3.5 hours) |
Super Lemon Haze Effects
Super Lemon Haze delivers what many consumers describe as the “ideal sativa experience” — intensely uplifting and creative without becoming anxious or disorienting. The Lemon Skunk genetics add a grounding quality that makes the high more manageable than pure Haze strains. Energy is genuine — not the jittery stimulation sometimes associated with weaker sativas, but a motivated alertness that makes tasks feel interesting and achievable. Social situations feel natural and easy. For morning and afternoon use, Super Lemon Haze is among the most consistently useful strains in the entire catalog. The duration is somewhat shorter than Amnesia Haze, which can be an advantage for consumers who need to return to baseline before evening commitments.
Flavor & Aroma Comparison
| Flavor Attribute | Amnesia Haze | Super Lemon Haze |
|---|---|---|
| Primary Taste | Lemon, earthy citrus | Intense lemon candy, bright citrus |
| Secondary Taste | Fresh herbal, floral Haze | Sweet, slight pepper |
| Exhale | Earthy citrus finish, herbal | Sweet lemon finish, candy-like |
| Aroma | Citrus, earthy, fresh, complex | Strong lemon, candy, zesty |
| Overall Profile | Complex, sophisticated | Bright, accessible, intense lemon |
| Smoke Quality | Medium density, smooth at low temp | Smooth, medium density |
Super Lemon Haze is one of the most immediately recognizable strains by aroma alone — the intense lemon candy scent carries from a significant distance and is almost unanimously described as pleasant. Amnesia Haze has a more complex aromatic profile: the citrus is present but backed by earthy Haze undertones that create a sophisticated blend appealing to connoisseurs. For consumers who want the most intensely citrus cannabis experience available, Super Lemon Haze is unmatched. For those who appreciate complexity and depth, Amnesia Haze rewards extended attention.
Medical Applications Comparison
| Medical Use | Amnesia Haze | Super Lemon Haze |
|---|---|---|
| Depression | Excellent | Excellent |
| Fatigue | Very Good | Excellent |
| Stress | Good (can increase at high dose) | Very Good |
| Anxiety | Moderate (dose-sensitive) | Good |
| ADHD / Focus Issues | Moderate | Very Good |
| Social Anxiety | Very Good (low-dose) | Very Good |
| Nausea | Good | Good |
| Loss of Appetite | Moderate | Moderate |
| Migraines | Good | Good |
| PTSD | Good (low-dose) | Good |
Growing Comparison
| Growing Attribute | Amnesia Haze | Super Lemon Haze |
|---|---|---|
| Difficulty | Moderate to Difficult | Moderate |
| Indoor Yield | 500–600g/m² | 450–600g/m² |
| Outdoor Yield | 600–800g/plant | 600–700g/plant |
| Flowering Time | 10–12 weeks (long!) | 9–10 weeks |
| Plant Height | Tall (100–180cm indoor) | Medium-Tall (80–130cm indoor) |
| Climate Requirements | Long warm season essential | Warm climate preferred |
| Mold Resistance | Moderate (long flowering = risk) | Good |
| Training Need | Essential (SCROG recommended) | Beneficial (SCROG, LST) |
| Experience Level | Intermediate to Advanced | Intermediate |
Amnesia Haze’s 10–12 week flowering period is its most demanding characteristic for home cultivators. Outdoor growers need a long, warm season — short European summers often don’t allow Amnesia Haze to finish before frost. SCROG training is almost essential indoors to manage height and maximize yields. Super Lemon Haze finishes faster and handles average indoor environments more forgivingly, making it the more accessible choice for intermediate growers. Both strains produce excellent quality flower that rewards patience and proper technique.
When to Choose Amnesia Haze vs Super Lemon Haze
Choose Amnesia Haze if you:
- Want the most intense, mind-expanding sativa experience available
- Are an experienced cannabis consumer comfortable with powerful cerebral highs
- Plan to use cannabis in a social or outdoor recreational setting
- Prefer a more complex, earthy-citrus flavor over pure lemon sweetness
- Are interested in the historical classic Dutch coffeeshop cannabis experience
- Treat severe depression or conditions requiring maximum euphoric effect
Choose Super Lemon Haze if you:
- Need a productive daytime strain that delivers focus alongside energy
- Want intense citrus flavor — the most lemon-forward sativa available
- Are somewhat sensitive to sativa intensity and want a more manageable experience
- Are cultivating at home and want a shorter, more forgiving flowering time
- Need reliable daytime symptom management for depression and fatigue
- Value a strain that has won consecutive Cannabis Cup awards for consistent quality
User Experience: What a Typical Session Looks Like
A typical Amnesia Haze session: A sunny afternoon with no obligations. One joint, smoked slowly. By the fifth minute, the world has become noticeably more interesting — colors brighter, conversations more engaging, thoughts flowing in unexpected directions. By fifteen minutes in, you’re in the full Amnesia Haze experience: euphoric, creative, deeply present. Time feels elastic. Ideas arrive unsummoned. This is not a working strain in the traditional sense — it’s more appropriate for exploration, inspiration-gathering, or simply experiencing cannabis as an expansive tool rather than a functional one.
A typical Super Lemon Haze session: 9 AM before a creative project. Half a bowl. Within ten minutes, the morning feels more promising than it did — energy is up, the project seems manageable and interesting, focus is natural rather than forced. Three hours later, the work is done. Super Lemon Haze is a strain you use to get things accomplished while feeling genuinely good about it.
Frequently Asked Questions
Is Amnesia Haze stronger than Super Lemon Haze?
In terms of raw THC, both strains are roughly comparable — Amnesia Haze 20–25%, Super Lemon Haze 19–25%. In felt experience, Amnesia Haze is generally considered the more intense and less predictable of the two. Its landrace Haze genetics produce a more expansive, occasionally psychedelic cerebral effect that can feel more overwhelming at higher doses. Super Lemon Haze’s Lemon Skunk genetics add a grounding quality that keeps the experience slightly more bounded. For new consumers or those with sativa sensitivity, Super Lemon Haze is the safer starting point.
Which strain is better for daytime use — Amnesia Haze or Super Lemon Haze?
Super Lemon Haze is the more reliable daytime strain for most use cases. Its balanced Terpinolene-Caryophyllene terpene profile delivers focused energy that supports productive work while the Lemon Skunk influence keeps the experience from becoming too unfocused. Amnesia Haze at moderate doses can also support daytime use, but at higher doses it becomes too expansive and dreamy for focused tasks. If you need to be productive, use Super Lemon Haze. If your day is unstructured and you want an expansive experience, Amnesia Haze is extraordinary.
Do Amnesia Haze and Super Lemon Haze taste similar?
Both are citrus-forward sativas but with meaningfully different flavor characters. Super Lemon Haze is intensely, almost purely lemon — bright candy citrus that is immediately accessible and widely loved. Amnesia Haze has lemon as its primary note but it’s backed by earthier Haze undertones and a fresh herbal quality that creates a more complex profile. For pure citrus impact, Super Lemon Haze wins. For flavor depth and connoisseur complexity, Amnesia Haze offers more to discover. Both are considered excellent-tasting strains by sativa enthusiasts.
Are Amnesia Haze and Super Lemon Haze related strains?
They share a common Haze family heritage but are not directly related. Amnesia Haze traces its genetics to original Haze crossed with Southeast Asian and Jamaican landraces. Super Lemon Haze was created from Lemon Skunk and Super Silver Haze — and Super Silver Haze contains Haze genetics, creating an indirect family connection. Both strains represent different evolutionary paths through the same foundational Haze gene pool. Both won the High Times Cannabis Cup during the same era, cementing their parallel importance in establishing the modern standard for what a great sativa should deliver.
Explore More: AK-47 vs Jack Herer · Strawberry Cough vs Mimosa · Kush vs Haze · Full Strain Library